BE A “DEAD BUG” FOR LOW BACK PAIN!

When experiencing low back pain, it can be difficult to know what you should or shouldn’t do from an exercise perspective. Especially when it comes to core strengthening. The “DEAD BUG” exercise is one of my favorites for this specific situation. The two reasons I prefer the dead bug while experiencing an episode of low

“The Healing Power of Movement: Exercise for Low Back Pain Relief”

Is It ok to exercise while experienceing low back pain? In most cases yes….but read on to learn the best approach! Mechanical low back pain is a common condition that can significantly impact one’s quality of life. In fact, up to 80% of the world’s population will experience low back pain at some point in

“LOW BACK PAIN AND MINDSET”

After treating thousands of acute low back pain patients over the past 20 years. I have come to realize that most patients can be divided into 2 groups.  The CAN/SHOULD group and the CAN’T/SHOULDN’T group.   What do I mean by this??   Well first, if you’ve ever experienced an episode of acute low back

“THE MYTH OF PERFECT POSTURE”

Is there a perfect posture? If you are short of time the answer is no! But…the honest answer is it depends.    In the hustle and bustle of modern-day life, where hours are spent hunched over desks or screens, and the sedentary lifestyle is prevalent, the importance of posture often takes a backseat. Yet, our posture

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