“HABITS AND BACK PAIN”

Habits are a funny thing. Most people hate to change habits.  Why? Because they are comfortable.  This is true for good and bad habits by the way. But sometimes a little pain will help you change a habit really quickly.  But the most motivating factor for change is fear.  Fear of not being able to

“BEST SLEEP POSITIONS FOR LOW BACK PAIN”

Getting a good night’s sleep is essential for overall well-being, especially when dealing with low back pain. There are many aspects to good sleep hygiene. That will be a discussion for future blogs. Along with a comfortable mattress and a peaceful sleep environment, your sleep position can significantly impact your comfort and pain levels. In

“SCIATIC PAIN SUCKS”

That’s right, I said it. Sciatica sucks! There is no other way to put it. It hurts. You can’t sleep, you can’t sit. Try sitting on the toilet for a minute with Sciatica. You want to talk about pain?! The Sciatic nerve is huge.  I remember holding it in my hand for the first time

Get in touch with us!